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Creating A Positive Start To Your Week

February 26, 2018 in Mind

For most people, the weekend officially begins Friday once the workday comes to an end. Thoughts of spending time with friends, family, and having fun create a sense of relaxation and excitement. So why do the opposite feelings arise Sunday…

Healthy Eating Habits

February 12, 2018 in Nutrition

Developing healthy eating habits is essential to maintaining a healthy lifestyle. Our body is fueled by the foods we eat each day. In order to function at the most optimum level, it’s important to have a well-balanced diet. Healthy eating habits…

Benefits of Regular Exercise

February 7, 2018 in Fitness

Physical fitness plays an important role in our overall well-being. Studies have shown engaging in moderate physical activity 3 to 5 times a week improves several areas of our life. There are many benefits of regular exercise including decreased risk…

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