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My Top 5 Ways To Practice Positive Affirmations

April 30, 2018 in Mind

Whether we realize it or not, there’s tremendous power in the words we speak to ourselves each day. When you say something out loud, over time your inner conscious begins to accept these things as true. These “momentary” statements can eventually…

March Lifestyle Favorites

April 13, 2018 in Favorites

Part of living a well-balanced life is incorporating items that bring comfort and joy to your everyday life. From meditation apps to a luxury splurge, discover some of my March lifestyle favorites. MIND Meditating is something I try to incorporate…

5 Outdoor Exercise Ideas For Better Health

April 4, 2018 in Fitness

With the official start of spring, now’s the perfect time of year to switch up your fitness regimen, or to begin one. Longer days and warmer weather create a great environment to try new exercises that don’t require you to…

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