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The Importance of Gut Health

July 9, 2018 in Health

The human gastrointestinal tract (GI) is an essential part of the body. Within this complex system exists approximately 100 trillion bacteria, 300-500 bacterial species, and 2 million genes. Collectively the bacteria that resides in the GI is known as microbiota,…

Heart Health Awareness

February 2, 2018 in Health

Small but mighty, the heart is a unique organ in our body. It beats without conscious effort and impacts all of the major organ systems. It’s composed of special muscle fibers which allow it to carry out its main function,…

What Is Health Wellness?

January 25, 2018 in Health

When you hear the term “Health Wellness” what do you picture? Images of professional athletes, Olympians, yogi’s and gym enthusiast are often visual references of what it means to be physically healthy.         As a society, we…

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