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5 Tips To Overcome Self-Criticism

March 26, 2018 in Mind

Self-criticism is a personality trait that affects the lives of many individuals. For those who struggle with it, it may seem like a constant battle with your inner-self. Trying new things and making certain decisions can be difficult because your…

Creating A Positive Start To Your Week

February 26, 2018 in Mind

For most people, the weekend officially begins Friday once the workday comes to an end. Thoughts of spending time with friends, family, and having fun create a sense of relaxation and excitement. So why do the opposite feelings arise Sunday…

Finding Motivation In Adversity

January 29, 2018 in Mind

Have you ever wondered why certain things occur in your life despite your best efforts? I’ve asked this question many times and recently I’ve begun to view adversity not as a setback but a redirection towards something better. When things…

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