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Breaking The Silence On Mental Health

May 8, 2018 in Mind

When we hear the word health the first thoughts that usually come to mind are related to our physical well-being. With advancements and research dedicated to improving physical health, awareness around mental health can sometimes be forgotten. For example, did…

My Top 5 Ways To Practice Positive Affirmations

April 30, 2018 in Mind

Whether we realize it or not, there’s tremendous power in the words we speak to ourselves each day. When you say something out loud, over time your inner conscious begins to accept these things as true. These “momentary” statements can eventually…

5 Outdoor Exercise Ideas For Better Health

April 4, 2018 in Fitness

With the official start of spring, now’s the perfect time of year to switch up your fitness regimen, or to begin one. Longer days and warmer weather create a great environment to try new exercises that don’t require you to…

5 Tips To Overcome Self-Criticism

March 26, 2018 in Mind

Self-criticism is a personality trait that affects the lives of many individuals. For those who struggle with it, it may seem like a constant battle with your inner-self. Trying new things and making certain decisions can be difficult because your…

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