Popular Topics

Creating A Positive Start To Your Week

February 26, 2018 in Mind

For most people, the weekend officially begins Friday once the workday comes to an end. Thoughts of spending time with friends, family, and having fun create a sense of relaxation and excitement. So why do the opposite feelings arise Sunday…

Healthy Eating Habits

February 12, 2018 in Nutrition

Developing healthy eating habits is essential to maintaining a healthy lifestyle. Our body is fueled by the food we eat each day. In order to function at the best level possible, it’s important to have a well-balanced diet. As a result…

Benefits of Regular Exercise

February 7, 2018 in Fitness

Physical fitness plays an important role in our overall well-being. Studies have shown engaging in moderate physical activity 3 to 5 times a week improves several areas of our life. There are many benefits of regular exercise including decreased risk…

Heart Health Awareness

February 2, 2018 in Health

Small but mighty, the heart is a unique organ in our body. It beats without conscious effort and impacts all of the major organ systems. It’s composed of special muscle fibers which allow it to carry out its main function,…

Follow The Sunny Struggle

Recent Posts

Archives

Connect

subscribe to receive the latest post

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

×