Shining A Light On A Healthier You

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How To Remove Negative Energy From Your Life

July 29, 2018

Whether you’re aware of it or not, the spiritual energy you carry impacts your life in various ways. When we hold onto bad feelings, thoughts and emotions we create an…

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The Importance of Gut Health

July 9, 2018

The human gastrointestinal tract (GI) is an essential part of the body. Within this complex system exists approximately 100 trillion bacteria, 300-500 bacterial species, and 2 million genes. Collectively the…

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May Lifestyle Favorites

June 18, 2018

Along with taking care of my physical and mental well-being, I like to indulge every now and then on a few luxury goodies. Whenever I need a pick me-up, I…

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Discovering Your Life Purpose

June 3, 2018

What is my life purpose? I’ve asked myself this question many times, but have yet to find a definitive answer. There are days when I feel like I’m closer to…

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