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How To Create A Workout Plan

March 11, 2019

With spring only a week away, now is a great time to change your workout or start a brand-new routine. The warmer weather and longer days are perfect for walking,…

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How To Set SMART Goals

March 4, 2019

I’m excited about today’s topic because it happens to be one of my new year “resolutions”. At the end of last year, I decided to make 2019 the year of…

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Connecting With Your Spiritual Self

February 25, 2019

Over the last few years, I’ve discovered what it means to feel connected to my spiritual self. I believe the soul is one of the most influential parts of living…

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How To Eliminate Self-Limiting Beliefs

February 18, 2019

Have you ever had a goal you wanted to achieve but never pursued due to self-limiting beliefs? I have, in fact, self-limiting thoughts is something I’ve had my fair share…

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