Shining A Light On A Healthier You

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How To Set SMART Goals

March 4, 2019

I’m excited about today’s topic because it happens to be one of my new year “resolutions”. At the end of last year, I decided to make 2019 the year of…

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Connecting With Your Spiritual Self

February 25, 2019

Over the last few years, I’ve discovered what it means to feel connected to my spiritual self. I believe the soul is one of the most influential parts of living…

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How To Eliminate Self-Limiting Beliefs

February 18, 2019

Have you ever had a goal you wanted to achieve but never pursued due to self-limiting beliefs? I have, in fact, self-limiting thoughts is something I’ve had my fair share…

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The Role of Vitamins for Your Health

January 21, 2019

The body needs many essential nutrients and vitamins to properly function. Being deficient in one or more vitamins can have negative effects on everyday wellness. If severe enough, vitamin deficiency…

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