How To Create A Workout Plan
With spring only a week away, now is a great time to change your workout or start a brand-new routine. The warmer weather and longer days are perfect for walking, going to the park or biking. Today I’ll be sharing…
Tag: fitness
5 Outdoor Exercise Ideas For Better Health
With the official start of spring, now’s the perfect time of year to switch up your fitness regimen, or to begin one. Longer days and warmer weather create a great environment to try new exercises that don’t require you to…
Benefits of Regular Exercise
Physical fitness plays an important role in our overall well-being. Studies have shown engaging in moderate physical activity 3 to 5 times a week improves several areas of our life. There are many benefits of regular exercise including decreased risk…