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5 Outdoor Exercise Ideas For Better Health

April 4, 2018 in Fitness

With the official start of spring, now’s the perfect time of year to switch up your fitness regimen, or to begin one. Longer days and warmer weather create a great environment to try new exercises that don’t require you to…

S’well Bottle Review

February 20, 2018 in Favorites

Staying hydrated is important for your health and physical performance during a workout. Your body can lose several liters of water during regular exercise, therefore it’s important to stay properly hydrated before, during, and after your workout routine. Over the…

Benefits of Regular Exercise

February 7, 2018 in Fitness

Physical fitness plays an important role in our overall well-being. Studies have shown engaging in moderate physical activity 3 to 5 times a week improves several areas of our life. There are many benefits of regular exercise including decreased risk…

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