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March Lifestyle Favorites

April 13, 2018 in Lifestyle

Part of living a well-balanced life is incorporating items that bring comfort and joy to your everyday life. From meditation apps to a luxury splurge, discover some of my March lifestyle favorites. Mind Meditating is something I try to incorporate…

5 Outdoor Exercise Ideas For Better Health

April 4, 2018 in Fitness

With the official start of spring, now’s the perfect time of year to switch up your fitness regimen, or to begin one. Longer days and warmer weather create a great environment to try new exercises that don’t require you to…

Self-Care Tips For Your Mind, Body, & Soul

March 20, 2018 in Lifestyle

Do you remember the last time you treated yourself to a day of pampering and relaxation? If you can’t recall, you’re hardly alone. Our daily lives are filled with so many commitments and responsibilities that self-care is often put on…

Benefits of Regular Exercise

February 7, 2018 in Fitness

Physical fitness plays an important role in our overall well-being. Studies have shown engaging in moderate physical activity 3 to 5 times a week improves several areas of our life. There are many benefits of regular exercise including decreased risk…

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