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How To Create A Workout Plan

March 11, 2019 in Fitness

With spring only a week away, now is a great time to change your workout or start a brand-new routine. The warmer weather and longer days are perfect for walking, going to the park or biking. Today I’ll be sharing…

The Role of Vitamins for Your Health

January 21, 2019 in Nutrition

The body needs many essential nutrients and vitamins to properly function. Being deficient in one or more vitamins can have negative effects on everyday wellness. If severe enough, vitamin deficiency can even limit one’s ability to carry out daily functions….

Heart Health Awareness

February 2, 2018 in Health

Small but mighty, the heart is a unique organ in our body. It beats without conscious effort and impacts all of the major organ systems. It’s composed of special muscle fibers which allow it to carry out its main function,…

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